{"id":1687,"date":"2026-01-27T21:48:10","date_gmt":"2026-01-27T19:48:10","guid":{"rendered":"https:\/\/7gym-lamias.fth.sch.gr\/?p=1687"},"modified":"2026-02-09T10:19:18","modified_gmt":"2026-02-09T08:19:18","slug":"%ce%b3%ce%bd%cf%8e%cf%83%ce%b5%ce%b9%cf%82-%cf%80%ce%bf%cf%85-%cf%83%cf%8e%ce%b6%ce%bf%cf%85%ce%bd-%ce%b6%cf%89%ce%ad%cf%82-%ce%b7%ce%bc%ce%ad%cf%81%ce%b1-%ce%b5%ce%bd%ce%b7%ce%bc%ce%ad%cf%81%cf%89","status":"publish","type":"post","link":"https:\/\/7gym-lamias.fth.sch.gr\/?p=1687","title":{"rendered":"\u0393\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03a3\u03ce\u03b6\u03bf\u03c5\u03bd \u0396\u03c9\u03ad\u03c2: \u0397\u03bc\u03ad\u03c1\u03b1 \u0395\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u00ab\u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u0394\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd\u00bb \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u00ab\u0395\u03bd\u03b5\u03c1\u03b3\u03cc\u03c2 \u03a0\u03bf\u03bb\u03af\u03c4\u03b7\u03c2\u00bb, \u03c4\u03bf  \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03b5\u03af\u03c7\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b9\u03bc\u03ae \u03bd\u03b1 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03ae\u03c3\u03b5\u03b9 \u03ba\u03bb\u03b9\u03bc\u03ac\u03ba\u03b9\u03bf \u03c4\u03b7\u03c2 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bb\u03b7\u03bc\u03bc\u03cd\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u0393\u03bf\u03bd\u03ad\u03c9\u03bd \u03ba\u03b1\u03b9 \u039a\u03b7\u03b4\u03b5\u03bc\u03cc\u03bd\u03c9\u03bd, \u03bc\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03ad\u03b4\u03c1\u03bf\u03c5 \u03ba. \u039c\u03c5\u03bb\u03c9\u03bd\u03ac, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac \u03c4\u03b7\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c3\u03b5\u03b9\u03c3\u03bc\u03bf\u03cd.<\/li>\n\n\n\n<li>\u03a0\u03ce\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03bf\u03cd\u03bd \u03cc\u03c4\u03b1\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03ae \u03c3\u03b5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf.<\/li>\n\n\n\n<li>\u03a0\u03bf\u03b9\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c0\u03bb\u03b7\u03bc\u03bc\u03cd\u03c1\u03b1.<\/li>\n\n\n\n<li>\u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bf\u03c5\u03bd \u03c9\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03af \u03c0\u03bf\u03bb\u03af\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/7gym-lamias.fth.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_20260126_102001732_HDR-1024x771.jpg\" alt=\"IMG 20260126 102001732 HDR\" class=\"wp-image-1688\" srcset=\"https:\/\/7gym-lamias.fth.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_20260126_102001732_HDR-1024x771.jpg 1024w, https:\/\/7gym-lamias.fth.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_20260126_102001732_HDR-300x226.jpg 300w, https:\/\/7gym-lamias.fth.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_20260126_102001732_HDR-768x578.jpg 768w, https:\/\/7gym-lamias.fth.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_20260126_102001732_HDR-1536x1157.jpg 1536w, https:\/\/7gym-lamias.fth.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_20260126_102001732_HDR-2048x1542.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03ae\u03c4\u03b1\u03bd \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae, \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7, \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b8\u03ad\u03c3\u03bf\u03c5\u03bd \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1693\" src=\"https:\/\/7gym-lamias.fth.sch.gr\/wp-content\/uploads\/2026\/01\/1770624875794-1024x768.jpg\" alt=\"1770624875794\" class=\"wp-image-1693\" srcset=\"https:\/\/7gym-lamias.fth.sch.gr\/wp-content\/uploads\/2026\/01\/1770624875794-1024x768.jpg 1024w, https:\/\/7gym-lamias.fth.sch.gr\/wp-content\/uploads\/2026\/01\/1770624875794-300x225.jpg 300w, https:\/\/7gym-lamias.fth.sch.gr\/wp-content\/uploads\/2026\/01\/1770624875794-768x576.jpg 768w, https:\/\/7gym-lamias.fth.sch.gr\/wp-content\/uploads\/2026\/01\/1770624875794-1536x1152.jpg 1536w, https:\/\/7gym-lamias.fth.sch.gr\/wp-content\/uploads\/2026\/01\/1770624875794.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1695\" src=\"https:\/\/7gym-lamias.fth.sch.gr\/wp-content\/uploads\/2026\/01\/1770624875807-768x1024.jpg\" alt=\"1770624875807\" class=\"wp-image-1695\" srcset=\"https:\/\/7gym-lamias.fth.sch.gr\/wp-content\/uploads\/2026\/01\/1770624875807-768x1024.jpg 768w, https:\/\/7gym-lamias.fth.sch.gr\/wp-content\/uploads\/2026\/01\/1770624875807-225x300.jpg 225w, https:\/\/7gym-lamias.fth.sch.gr\/wp-content\/uploads\/2026\/01\/1770624875807-1152x1536.jpg 1152w, https:\/\/7gym-lamias.fth.sch.gr\/wp-content\/uploads\/2026\/01\/1770624875807.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1694\" src=\"https:\/\/7gym-lamias.fth.sch.gr\/wp-content\/uploads\/2026\/01\/1770624875780-768x1024.jpg\" alt=\"1770624875780\" class=\"wp-image-1694\" srcset=\"https:\/\/7gym-lamias.fth.sch.gr\/wp-content\/uploads\/2026\/01\/1770624875780-768x1024.jpg 768w, https:\/\/7gym-lamias.fth.sch.gr\/wp-content\/uploads\/2026\/01\/1770624875780-225x300.jpg 225w, https:\/\/7gym-lamias.fth.sch.gr\/wp-content\/uploads\/2026\/01\/1770624875780-1152x1536.jpg 1152w, https:\/\/7gym-lamias.fth.sch.gr\/wp-content\/uploads\/2026\/01\/1770624875780.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b7\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03bc\u03b1\u03c2, 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